Most of the American consumes 22 teaspoons of sugar a day — that’s too much than the 6 teaspoons recommended for women. Find out if You Are Addicted To Sugar with our quiz.
Read each question below and answer as correct as possible and find out if you are Sugar Addicted or not.
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Question of
When do you crave something sweet?
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Every now and then but never daily
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Usually only in the mid-afternoon and evening
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All day long
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Question of
How would you describe your daily energy levels?
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Constant and stable level of energy throughout the day
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Experience mid-afternoon energy crashes
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Lethargic after big meals
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Question of
How do you describe your weight-loss success?
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Able to lose weight easily and sufficiently when I put my mind to it
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Find it difficult to lose weight no matter what I do
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Gave up trying to lose weight long ago
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Question of
How often do you experience minor to severe headaches?
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Almost never
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A few times a week
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On a daily basis
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Question of
Do you experience frequent mood swings?
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No, my mood is fairly constant
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Yes, I find my moods shift, but nothing crazy
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Absolutely! I just can’t help it!
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Question of
Do you find yourself craving sweets after dinner or before bed?
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Never
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Sometimes
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Always
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Question of
What is your relationship with an open package of sweets?
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I can have just one and then put the package away
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Sometimes I forget there is an open package of sweets in my pantry
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I can’t have just one. If it is open, I tend to finish the entire package
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Question of
How often do you consume sugary foods like cookies, ice cream, candy, pastries, or other sweet treats?
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Just a few times a month (or never)
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A couple of times a week
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On a daily basis
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Question of
How often do you consume artificial sweeteners?
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Just a few times a month (or never)
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A couple of times a week
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On a daily basis
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Question of
How often do you consume soda or sweet tea?
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Just a few times a month (or never)
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A couple of times a week
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On a daily basis
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