Is your job taking over the rest of your life? Take this quiz to see just how much of a Workaholic you really are.
Is it hard for you to leave the office or stop checking your work laptop? Have you worked late this week? (More than once?) You might be addicted to your work. Answer the questions below to find out how much of a workaholic you are.
Instructions: Below is a list of questions that reflect common experiences among people who are workaholics. Read each question carefully, and then choose how often you’ve experienced the same or similar challenges in the past few months.
Your privacy is important to us. All results are completely anonymous. This quiz is not a substitute for a proper assessment from a health care professional.
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- Question of
Do you ever work more hours in a week than you plan to work?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Do you feel moody, guilty, anxious when you are not working?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
When you aren’t at work, do you spend large amounts of time checking your work email or phone, or thinking about work you’ve yet to finish?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Do you plan to reduce your work hours with little success?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Does work ever negatively affect your relationships?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Has work ever kept you from getting a healthy amount of sleep?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Has work ever interfered with your health?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Do you not take vacation or sick days in order to complete more work?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Do you find it difficult to concentrate on conversations or other tasks when you’re not working?
- Never
- Rarely
- Sometimes
- Often
- Very Often
- Question of
Do you hide how much you work to loved ones?
- Never
- Rarely
- Sometimes
- Often
- Very Often