Day 1: BURN LOWER BELLY FAT – At Home (Quarantine Challenge)

Day 1: BURN LOWER BELLY FAT - At Home (Quarantine Challenge) 2

Its Day 1 of the challenge!! I am so excited to be starting day 1 and kicking off the day with this burn lower belly fat workout. Its just 7 minutes, and you will be sweating afterward. During this routine, we are doing cardio mixed with toning exercises. All the exercises focus on burning lower belly fat so you will be targetting that area today. Make sure to push yourself during the 45 seconds so you get the most out of this!

Knee Replacement Recovery Time And Tips

Knee Replacement Recovery Time

Knee replacement surgery — also arthroplasty (ARTH-row-plas-tee) — helps relieve pain and restore function in badly sprained knee joints. The procedure involves cutting away damaged bone and cartilage out of your thighbone, shinbone and kneecap and replacing it with an artificial joint (prosthesis) manufactured from metal alloys, high-quality plastics and polymers. In deciding whether a … Read more

What’s the Difference Between a Narcissist, Psychopath and a Sociopath?

Between a Sociopatha and a Narcissist

What are the differences and similarities with psychopaths, sociopaths, and narcissists? That’s what we’re talking about today. the differences between psychopaths, sociopaths, and narcissists. So let’s get started. What is the definition of a narcissist? [ss_click_to_tweet tweet=”What is narcissistic personality disorder? A disorder where people have an inflated sense of self-importance and most researchers, doctors, … Read more

Trichotillomania DSM-5: Symptoms, Causes, and Treatments


What is Trichotillomania DSM-5? Trichotillomania (trick-o-till-o-may-nee-uh) (TTM or “trich”), also known as hair-pulling disorder, is characterized by the repetitive pulling out of one’s hair. Trichotillomania is one of a group of behaviors known as body-focused repetitive behaviors (BFRBs), self-grooming behaviors in which individuals pull, pick, scrape, or bite their hair, skin, or nails, resulting in … Read more

How To Managing Your Coronavirus COVID-19 Symptoms

How To Managing Your Coronavirus COVID-19 Symptoms 6

This is a video documenting what I’m currently doing to manage my symptoms of COVID-19. I discuss the drugs and breathing treatments as well as some home remedies to improve my strength and overall health. I am NOT a medical doctor so please consult with a professional to determine the best treatment plan to fit your needs if your COVID-19 positive. I wish everyone good health in this challenging time. Please be kind to one another and help those in need.

How to Get Rid of Acne Scars Infographic

How to Get Rid of Acne Scars Infographic 9
How to Get Rid of Acne Scars Infographic 10

There are ways to prevent acne scars, beginning with treating the pimples as soon as they form. Take note of these three key things:


  1. Reduce Inflammation: Topical products like a sulfur mask helps fight acne while preventing future breakouts.  Eat a balanced diet rich with colorful vegetables and berries to increase your anti-inflammatory food intake. Watch the sugar intake as sugars promote inflammation. Getting regular moderate exercise and a consistent sleep schedule helps to reduce inflammation too.
  2. Wear Sunscreen: Wearing sunscreen most especially during swimming helps reduce pigmentation on your skin. It can also help reduce the risk of permanent acne scarring. Existing scars can be worsened when breakouts or flare-ups are being exposed to the sun without any protection from the sun’s harmful UV rays.  I recommend a sunscreen with SPF of at least 30. 
  3. Practice Proper Hygiene: Practicing proper hygiene is a must when it comes to having clear skin and treating acne scars and most importantly, quit picking your skin! Prematurely popping your pimples increases your chances of scarring and can spread bacteria to neighboring pores.


There are usually two major steps in treating acne scarring:

  1. reducing the redness and hyperpigmentation
  2. Improving skin texture. 

Treating the inflammation alone can improve the overall appearance of your acne scars when you experience a lot of discoloration. These discolored marks may fade over time when you use sunscreen to prevent them from getting worse. Here are some more tips on how to get rid of acne scars naturally at home.

Major Depressive Disorder Treatments

major depressive disorder treatments

What is Major Depression Disorder? Major Depressive Disorder: Sadness is a natural part of human life. People may feel sad or depressed when a closed one passes away or when they’re going through a life shift, such as a divorce or serious illness. However, these feelings are normally short term. When someone exposure to persistent … Read more

Outcome of the public request for information on the risks and benefits of the pain killer co-proxamol

risks and benefits of the pain killer co-proxamol

Date: 31st January 2005 Reference: CEM/CMO/2005/2 WITHDRAWAL OF CO-PROXAMOL PRODUCTS AND INTERIM UPDATED PRESCRIBING INFORMATION Dear Colleague, I am writing to tell you the advice of the Committee on Safety of Medicines (CSM) in the light of its recent review of the risks and benefits of co-proxamol. In summary, the efficacy of co-proxamol is poorly … Read more

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