DOES THE KETO DIET KILL? Hey guys, Today we’re tackling a super controversial issue and that’s The Keto Diet The question is – is the keto diet making you live longer? or could it be killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come from fat 20% … Read more
Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD.
There are ways to prevent acne scars, beginning with treating the pimples as soon as they form. Take note of these three key things:
Reduce Inflammation: Topical products like a sulfur mask helps fight acne while preventing future breakouts. Eat a balanced diet rich with colorful vegetables and berries to increase your anti-inflammatory food intake. Watch the sugar intake as sugars promote inflammation. Getting regular moderate exercise and a consistent sleep schedule helps to reduce inflammation too.
Wear Sunscreen: Wearing sunscreen most especially during swimming helps reduce pigmentation on your skin. It can also help reduce the risk of permanent acne scarring. Existing scars can be worsened when breakouts or flare-ups are being exposed to the sun without any protection from the sun’s harmful UV rays. I recommend a sunscreen with SPF of at least 30.
Practice Proper Hygiene: Practicing proper hygiene is a must when it comes to having clear skin and treating acne scars and most importantly, quit picking your skin! Prematurely popping your pimples increases your chances of scarring and can spread bacteria to neighboring pores.
There are usually two major steps in treating acne scarring:
reducing the redness and hyperpigmentation
Improving skin texture.
Treating the inflammation alone can improve the overall appearance of your acne scars when you experience a lot of discoloration. These discolored marks may fade over time when you use sunscreen to prevent them from getting worse. Here are some more tips on how to get rid of acne scars naturally at home.
Most people hear the words suicidal tendencies and thought of the thrash band with the same name. I know I did, and I feel a little guilty about it too. Suicide is no Funny matter, and it’s no subject to forget. If we don’t get better at this, at noticing when something’s wrong, we’re going … Read more
Are you worried your child may have Asperger Syndrome (also known as high-functioning Autism)? Take this test to say if they are exhibiting symptoms common among kids on the Autism Spectrum Answer the quiz questions below to see if your child could have Asperger syndrome. Instructions: Below is a list of questions that relate … Read more
Low Self-Esteem!! Self-Assessment Test If you frequently compare yourself to others, focus heavily on your shortcomings, and are quick to dismiss your accomplishments, then you may be suffering from low-self esteem Answer the quiz questions below to see if you or a loved one may be suffering from low self-esteem. Instructions: Below is a … Read more
Internet Addiction: Could you be addicted to connecting to the internet with your PC or Smartphone? Have you struggled to cut off the amount of time you spend on the web? Take the following quiz to find out whether you may be suffering from an addiction to the internet. Answer the quiz questions below to … Read more
Is your job taking over the rest of your life? Take this quiz to see just how much of a Workaholic you really are. Is it hard for you to leave the office or stop checking your work laptop? Have you worked late this week? (More than once?) You might be addicted to your work. … Read more
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