Mental Health Check In 2022 Download
Taking care of our mental health regularly helps to maintain wellness during times of stress.
Students, staff, and faculty are encouraged to reflect on their current mental health by asking “How am I doing?” and asking those around us “How are you doing?” to help create an environment of wellness across campuses.
a. You can Check-in Mental Health with yourself
b. You can Check-in Mental Health with others
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.