Learn Make How To Make Yourself Poop Immediately
Why deal with constipation as soon as possible
Prolonged constipation tends to have an adverse effect on the composition of the intestinal microflora. Up to 70% of our immunity resides in the gut. This also affects the overall defenses of our body. If food residues and waste products are not emptied regularly from the gut, they can reach and damage vital organs through the bloodstream. The result can be skin problems, nausea, hemorrhoids, or headaches. In the long term, constipation can, in some cases, lead to inflammation, polyps, or even bowel cancer.
The most common causes of constipation
- insufficient drinking habit
- an excess of sweets
- consumption of light pastries
- a small proportion of fiber in the diet
- sedentary job
- wearing tight clothes
- lack of natural movement
- long-term stress
- use of antibiotics, antidepressants, contraceptives, and painkillers
- change of environment (eg, on vacation)
Constipation can be an accompanying feature of some diseases that have nothing to do with the intestines at first glance. These include decreased thyroid function, gynecological problems, inflammation of the urinary tract, and neurological diseases.
Quick help from congestion
1. Drinking Habit
Drink at least 2 liters of fluids every day – pure water, weak minerals, and herbal teas. Tea, coffee, alcohol, and sweet drinks do not count towards the drinking habit. If it is hot outside or you are going to play sports, increase your water intake to at least 3 liters. This will help you to Make Yourself Poop Immediately.
The recommended daily dose is 20-35 g for an adult. You can get it mainly from fruits, vegetables, legumes, and whole grains. Pears, compote plums, apple juice, and grapes are great for constipation. Dried figs and dates, persimmons, fresh cabbage, and melons also have laxative effects.
TIP: Can’t get enough fiber from your diet? Look for dietary supplements in the form of psyllium or prebiotic fiber powder. But don’t forget to drink plenty of water at the same time. Increased fiber intake without a sufficient drinking habit will only aggravate constipation.
3. Probiotics Lactobacilli
Probiotics help better digestion and regular defecation. These bacteria, which are commonly found in our intestines, can be found in sour milk products and fermented milk vegetables. Yogurts with bifidobacteria, kefir, fresh cheese, acidophilic milk, buttermilk, fermented cabbage, and cucumbers are ideal.
TIP: Lactobacilli in pharmacy capsules also work very well . Choose products that combine multiple types of live bacteria.
4. Aloe vera
The cure for constipation and other health problems is Aloe vera. Thanks to several substances, it supports the function of the immune system, has an anti-inflammatory effect, has antioxidant effects, and has a positive effect on the activity of the digestive system.
TIP: You can get pure aloe juice in pharmacies, healthy diets and specialized e-shops. It is important to use aloe vera gel regularly for at least 10 days.
5. Movement Or Exercise
Go as often as possible. On the way to work, get off a stop earlier and walk the rest. Stop taking the elevator and go up your stairs. Also, try yoga, pilates, jogging, or any other sport you enjoy. It improves metabolism, irritates the intestines, and improves digestion.
If your problem persists or gets worse, see your doctor. He will make the necessary examinations and rule out more serious diseases that could be hidden behind the constipation. We believe that you will be able to win over the traffic jam.
6. Castor oil
Castor oil helps stimulate bowel movement and solve digestive problems. You can utilize it by mixing castor oil with milk. Eat at night, before bedtime.
Raisin can help eliminate constipation gradually. water overnight. Then, in the morning, take time to chew before swallowing. You can also try to dip a couple of raisins in a cup of milk. Boil it for a few minutes before ingestion.
Garlic can help get rid of constipation. It helps to heal Indigestion also. You can consume it by chewing it while uncooked. You can even create a garlic juice mix with vegetables.
Fig may also help you remove that annoying constipation. You Can consume figs early morning on an empty stomach. You can also boil several figs in water. Be certain to drink right before you go to bed at night.
Spinach is a great vegetable that can help prevent constipation. You can Extract spinach juice and drink it daily. You can also make spinach soup and increase your meals. It is an effective remedy.
Fenugreek is just another strong vegetable that Can Help prevent constipation. It’s possible to utilize by cooking fenugreek leaves with some green onion.” content=”Fenugreek is just another strong vegetable that Can Help prevent constipation. It’s possible to utilize it by cooking fenugreek leaves with some green onion.
11. Fennel seed
Fennel seed is also a reliable and recommended home remedy for constipation. It’s possible to eat at night. Then, take it with lukewarm water.
12. Apple Cider Vinegar
Apple Cider Vinegar is a strong acid solution that can help stop constipation. You ought to combine Apple Cider Vinegar with a glass of water and stir well. You can drink each day thrice. It is also possible to mix with apple juice or any other fruit juice too.
13. Flax seeds
Flax seeds are a great remedy for constipation and digestive issues. You can take 4 to 5 flax seeds. For four hours, you can also soak flax seeds in a glass of plain water. Then, drink the water later.
14. Lemon juice
Lemon juice may effectively cure constipation and irregular bowel movements. Mix lemon juice with lukewarm water and drink thrice per day.
Honey is a great cure for constipation. You can take one tablespoon of honey every morning and evening. However, take caution Not to eat too much.
Nutmeg can help with relief from constipation. You are able to take a teaspoon twice a day to deal with constipation. You can use by mixing Nutmeg with lemon juice.
Asafoetida can provide an effective remedy for digestive problems. You can use to cook food. You could also mix asafoetida with lukewarm water and ginger powder. Then drink gradually.
18. Cabbage juice
Anyone suffering from constipation is advised to increase their fiber Intake. Cabbage has a higher fiber content. You are able to take by extracting cabbage juice and drink twice daily. Make certain that you drink before you eat your meal.
19. Take Senna Herbal Laxative
Senna is an herbal laxative that can be used to ease constipation. Senna contains glycosides that speed up bowel movements and excite the nerves in the intestine. But pregnant and lactating women shouldn’t eat.
If you did not solve your problem, you could start KETO Diet, and There is a High chance your Constipation problem will get solved.
Also, The squatting position can be mimicked by putting a stool under your feet to raise your knees up, says Peyton Berookim, MD, a gastroenterologist and director of the Gastroenterology Institute of Southern California in Los Angeles.
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.