[Level 4] 20 Minute Massive Calorie Burn!

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification. Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity. I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.

Leave your vote

Rebecca Marie

Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

link to 2

2

Exploring the Beauty of San DiegoSan Diego, also known as America's Finest City, is a stunning coastal gem located in Southern California. With its perfect weather, beautiful beaches, and vibrant...

link to 2

2

La Habra Children's MuseumFilled with many activities for young children to exploreMiniature train set, paint room, acting room, wild animal room, grocery store, among other thingsMust-visit for...

Log In

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.