Jogging For Weight Loss
Jogging. This sport has its favorites in almost all age categories. Its big advantage is that it’s incredibly cheap because you don’t really have to buy anything other than matching shoes. It can also be operated virtually anytime, anywhere.
So why not start tomorrow?
The first thing you need to do is overcome laziness and aversion to exercise. Which sometimes doesn’t have to be an easy thing to do. People can apologize to themselves and allow a lot of things. Therefore, always try to remember how wonderful you feel when you run home.
In addition, running is considered a great way to lose weight and strengthen the body overall. For this purpose, it is best to run out in the morning. But running also has other pros. For example, it will improve your overall physical and mental condition, strengthen your immune system and heart, improve your ability to overcome stress, and, most importantly, you will sleep wonderfully.
We start with the run
The first thing you need to do is buy good running shoes. Nothing spoils your mood more than blisters and sore ankles. So don’t worry and feel free to get advice from the store. It doesn’t matter what time of year you start, but you have to dress accordingly.
If you really want to lose weight during, it is important to run for at least 30 minutes. It is clear that you will have problems with this from the beginning, so when you will no longer be able to, intersperse running with a quick walk. Try to breathe through your nose, this will use the greater capacity of your lungs and make it easier for you to run. But if you don’t breathe it, nothing happens. It will certainly improve over time.
If you are a complete beginner, run on forest roads first, and only after a while will you switch to asphalt.
To improve your condition, it is best to run four times a week for 30 minutes and gradually increase the time. However, never reduce the time to less than twenty minutes. After all, the body starts burning fat just after twenty minutes. In addition, if you run short and fast, running will probably not have the same effect on your character as you expected. Just look at the difference between a runner running a marathon and a sprinter.
Recommendation: If you do not want to start running alone, you can join these running trainings.
If you don’t want to start with during the winter, but you need to strengthen and shape the background, we have a good type for you. Simply run up the stairs. You will be amazed at how such an ordinary movement will work wonders with your background. And if you combine it with outdoor running, success is guaranteed.
Jogging will not only help you lose weight, but it is also a good fighter against all hated cellulite. In order to enhance its effect, it is good to lubricate the affected areas with anti-cellulite cream before running.
The second half of success
It’s nice to start running, and it will help your character in many ways, but if you really want to lose a pound, that’s not enough. One simply cannot have a cake after running and hope to lose weight anyway, because what he has done so hard will return to the body. Therefore, it is necessary to adjust your diet. If you don’t dare, there is nothing easier than entrusting yourself to the care of a nutritionist. After all, he will know better how to improve your diet and lead you to your dream goal.
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.