Exercises I can do at home to Weight Loss Belly.
Don’t expect any miracles in a few days. Abdominal exercise is a long-term process that lasts for weeks and months. But the result will be worth it. There is no need to put extreme strain on the abdominal muscles. It is important to create a regular rhythm that you will follow. Exercise every other day should be absolutely optimal and the muscles will receive the necessary 24-hour regeneration.
The most common exercise, which is associated with strengthening and losing weight in the abdomen, are tippers. There are several ways to do this, so you can easily choose the perfect option for you. We are talking about the involvement of the abdominal muscles. At the tippers, we lie on our backs and cross our arms behind our heads. We perform the folding machines with the legs bent and the subsequent lifting of the torso towards the knees to a height of approx. 20 cm.
We can also use a fitness ball or an ordinary chair to put our heels on. The legs should be at approximately a right angle to the knees. Now you may find the exercise more challenging. The main thing is to endure and adhere to the set goals – for example, 5 tippers, a pause, and again 5 tippers.
With the tippers, you may encounter minor problems with the exercise technique. For this reason, we will describe a simpler exercise, which is also highly effective. These are the strokes of the legs lying down. You will lie on your back, place your hands loosely along your body, and raise your legs to a height of approximately 20 cm. If you find the exercise simple, always keep your legs in the raised position for 3 seconds.
Do you exercise and still nothing?
Effective weight loss on a single batch is always more complicated than total weight reduction. Even if you exercise really intensively, you must follow other rules of an effective diet. The main rule is quality and regular meals. With a poorly adjusted diet, you can never achieve the desired results.
If your goal is a flat stomach, then you must approach weight loss responsibly and, most importantly, purposefully. Ideally, take the advice of a nutritionist who will expertly assess your dispositions and draw up a plan for you that will be much more effective than a chaotic exercise without a unifying element. A variety of dietary supplements and weight loss products can help you lose weight. However, it is good to combine them into an effective diet, which will make the dream of a beautiful belly an achievable goal.
Pilates and callanetics
Exercises such as Pilates and callanetics are very popular for weight reduction. What is the success of these exercises? In the first place, they are complex. It loads the whole body, which reaches the optimal operating temperature and will then burn fat much more efficiently. The principle of these exercises is a thorough stretching of all parts and a relatively slow intensity. Which is very good, of course. During calmer physical activities, when your heart rate is at an optimal level, the body burns fat stores and converts them into energy.
The result of these exercises should be not only a beautiful belly but a whole strengthened and formed body.
So how do I proceed?
As we said, the path to a slim waist and flat tummy does not have to be complicated, but it is important to approach weight loss responsibly. By using the services of nutrition specialists, you will save many futile attempts and hours of inappropriate exercise. A flat tummy no longer has to be a dream.
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.