This old-fashioned remedy for clearing up sinus, nasal and chest congestion works wonders.

What do you think?

Written by Rebecca Marie

Writing to discover myself, writing to discover others, writing to make a difference. It’s about words — the beauty they evoke when strung together in a certain sequence, and the healing they offer when shared honestly.


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  1. Appreciating the persistence you put into your blog and
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  2. Another great way to clear out the sinus is to pour boiling water into a bowl with a couple drops of either eucalyptus oil or Vicks cream, and place a towel on your head and just inhale the steam. It works like a charm for me every single time. You need to blow your nose several times as it actually only works out (sorry to be gross) but it’s a pretty simple and affordable way of clearing your sinus out!

  3. Also, you can pay your mouth tightly and if one nose hole is more congested than the ither, pay it too. Your body will be like” shit I cant breathe I need to get this mucus out NOW!” And it clears up it always for me.

  4. Boil A kettle of warm water. Place Vicks in it. Lean over it and place a towel over your mind covering the sides of the kettle to create a tent. Breathe from the steam. Can it as long as possible, cough up the loosened phlegm and spit it out.

    A Shop, an acupuncturist or possibly online. Not alone with a fever

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