There are many different home remedies for knee swelling. The main thing is to avoid doing anything that makes the pain worse or causes swelling in your knee joint.
For example, if you have a cut on your knee, don’t rub it as this will cause bleeding and may make it even more painful. Instead, apply a cold pack to your knee and leave it there for at least 20 minutes.
After that, take a warm shower and wash the area thoroughly with soap and water.
What is knee swelling?
Knee swelling is a condition where the knee swells and becomes painful. There are many reasons that can lead to knee swelling, like injury, inflammation, or infection.
You can get knee swelling after an injury to your knee. Knee swelling can also happen after an injury to other parts of your body. If you have knee pain and feel like it’s getting worse, then you should see a doctor.
If the pain is accompanied by knee swelling, you might have to visit the hospital.
1. Exercise
If you have a swollen knee, you may be able to prevent the swelling from getting worse by exercising and using heat. It would be best to avoid activities that cause pain or make your knee feel unstable.
Warm-ups and cool-downs In general, warm-ups and cool-downs are a good idea for any kind of exercise. For example, if you are going to do aerobic activity, you should start with a few minutes of slow walking or stretching.
2. Don’t sit for too long
Knee swelling is a common problem that many people encounter. It is a result of the pressure of your body weight. When you sit for a long time, your knees may get swollen.
The best way to avoid this problem is to get up and move around every once in a while. This will help your knees to remain healthy, and it will also help you to avoid knee swelling.
3. Heat and cold therapy for knee swelling
Heat therapy means you should apply hot water bottles to the knee and keep them there for 20 minutes.
Cold therapy means that you should put ice packs on your knee and keep them there for 10 minutes.
Hot water bottles can help to reduce swelling and make the swelling disappear. It would help if you alternated between heat and cold therapy. This is because they both have different effects on the body.
Ice packs can also help to reduce swelling and make it go away. However, it would help if you never put ice packs directly on your knee. It is because ice packs can cause you to lose circulation. They may also be uncomfortable.
6. Acupressure for knee swelling
Acupressure is a form of massage that uses pressure to stimulate points on the body. There are many benefits of acupressure. These include pain relief, stress reduction, and healing.
Acupressure is a good treatment for people who suffer from knee pain. This method is useful for treating arthritis. Acupressure can also be used to treat other health conditions. It can be used alone or in conjunction with other treatments.
It works by stimulating pressure points on the body. Doing so can help reduce the pain and inflammation in the knee. There are different methods of applying pressure on the body.
This includes finger pressure, thumb pressure, and wrist pressure. It is an alternative treatment that can be very effective for this condition.
7. Herbal tea
Tulsi has been used for thousands of years as a medicine. It has been used for various health conditions.
Many people who suffer from gout use holy basil to relieve their symptoms. The tulsi plant grows in India and has been used to make herbal tea for thousands of years.
It is believed that holy basil has many medicinal properties. Many people have reported using holy basil tea to treat their gout.
For knee swelling, Tulsi tea should be safe for most people to drink every day. Holy basil, or tulsi, tea may fight inflammation and reduce pain from gout, arthritis, or other inflammation. It can also help with joint pain, soreness, and stiffness.
8. Oatmeal
Oats are one of the most popular types of grains. They are easy to cook and they taste good. Oats are high in fiber and protein. They can also help with weight loss. Many people like to eat oatmeal for breakfast.
Refined grains can trigger your body’s inflammatory response, but whole grains may help balance it out.
Grains that are recommended for reduced inflammation and joint pain include whole oats, rye, barley, and whole wheat.
A study published in the Journal of Nutrition showed that oats might help to reduce the pain and inflammation associated with gout.
Another study published in the American Journal of Clinical Nutrition found that eating whole grains may help to lower cholesterol levels.
Other Factor
- Reduce caffeine intake – if you are a coffee addict, stop drinking it or gradually reduce it. It causes the body to retain sodium, increasing fluid retention.
- Consume water – Make sure you drink enough water. It flushes out the toxins the waste from the body and helps prevent blood clots from forming.
- Increase fluid intake – Make sure that you increase your fluid intake. This may mean that you increase the amount of water you drink and also the amount of juice you consume.
- Get your Vitamin D – People who live in cold climates may not get enough Vitamin D. Therefore, you should check your Vitamin D levels to see if you need to take supplements.
What causes knee swelling?
According to the Mayo Clinic, “Knee swelling is a symptom that may occur when excess fluid collects in or around your knee joint. Also, Knee swelling can be caused by infection, arthritis, injury, or other conditions.” You should see your doctor and get tested. So it’s possible that you have a bacterial infection.
Is a swollen knee serious?
If the swelling is very severe and causes mobility problems, it could be serious. If the knee is extremely swollen, it could indicate an infection, which is a medical emergency.
Other than that, a swollen knee is not necessarily serious, but if you are concerned or have any other questions, you should seek medical attention.
Conclusion
All of these home remedies are safe, effective, and cheap. They’re also free from side effects. Try some of these solutions the next time you feel knee swelling.
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.