Its Day 1 of the challenge!! I am so excited to be starting day 1 and kicking off the day with this burn lower belly fat workout. Its just 7 minutes, and you will be sweating afterward. During this routine, we are doing cardio mixed with toning exercises. All the exercises focus on burning lower belly fat so you will be targetting that area today. Make sure to push yourself during the 45 seconds so you get the most out of this!
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.