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Better Health Better Life


Truth About Chinen Salt: 10 Health Benefits

Chinen salt

Chinen salt is one of the most natural salts among all salt varieties in nature. Also, it is an important element of healthy nutrition. This salt has numerous benefits for human and animal health.

Chinen salt can be used in many ways. While it can be used to prevent cooking, seasoning, and spoiling of the food, it can serve various purposes such as massage, bathing too.

What Is Chinen Salt?

Chinen salt is a rare salt that is found only in the depths of the Himalayan mountain. Also it is also known as “Pink Himalayan Salt” or rock salt. The Chinen salt is called sodium chloride (NaCl) in chemistry terminology.

Although there are some theories about how and when this salt was created, these answers remain mysterious. But it is thought that Chinen salt is existing ever since the time the earth was created.

Besides, they can have different colors. The most common colors of the Chinen Salt are pink, red, and white. These color differences may be evidence of a different amount of minerals.

As a result of the researches, its purity has been proved. It is known that there are over 80 different minerals in this salt. The most common of these are potassium, calcium and magnesium. The minerals it contains also affect the taste of the pink Himalayan salt.

Chinen Salt vs Table Salt: Which One Is Better?

The biggest advantage of Chinen salt in terms of health is that it is completely pure and natural. The minerals in the composition of this salt play the role of catalyst for many biological processes in the human body.

However, the common table salt is a type of artificial salt that has been intensely processed and its mineral structure is damaged.

There are different amounts of sodium chloride in the two salt compositions. While this amount is around 87% in Himalayan Salt, it is almost 100% in simple table salt.

After the process that it is exposed, the only remaining mineral in table salt composition is sodium and too much sodium has negative effects on the human body, such as high blood pressure.

In addition, we know that many substances harmful to human health are added to most table salt for commercial purposes.


Chinen salt

How Does Chinen Salt Help Diabetes?

Getting sufficient Chinen salt helps to balance the blood sugar levels. In this way, it is a very beneficial and healthy product for the nutrition part of combating diabetes disease. This control is possible with the minerals contained in this salt. So you cannot do this with table salt. But you should not exaggerate the amount of Himalayan salt which you consume.

We will try to explain the benefits of minerals contained in the Himalayan Salt below:


It helps the production and operation of the hormone insulin. Thus, it supports the duty of insulin, which ensures low blood sugar.


Biological studies show that the need for external insulin is reduced in diabetic patients who use insulin needles if they have enough vanadium in their bodies.

Because it has been observed to reduce the glucose rate in the blood by the vanadium mineral which works in a similar manner to the insulin hormone.


Magnesium helps sugar fats and starch to be converted into glucose. In this way, it contributes to this process, where diabetics have difficulties.


This mineral helps to maintain the levels of blood glucose in the ideal range.

Other Health Benefits of Chinen Salt

Chinen salt has impressive benefits.

1. Overcome a lot of skin problems (Acne and Psoriasis)

Eliminates AcneChinen salt removes toxins from the body and helps cure many skin diseases. It helps in transporting nutrients to all cells in the body which helps in treating acne and pimples. 2. Digestive Disorder – Chinen salt aids in digestion, it allows the food to pass through the digestive tract easily.

2. Assist Digestion

Digestive Disorder – Chinen salt aids in digestion, it allows the food to pass through the digestive tract easily. It also stimulates the glands that produce digestive juices. The mouth produces saliva, which contains enzymes that make way for the digestion to take place.

3. Prevent Muscle Cramps

Other conditions could be no minerals or fluids left in the body primarily sodium, potassium, magnesium, or calcium. Consumption of Chinen salt on an everyday basis ensures an adequate amount of mineral and fluid in the body which in turn prevents muscle cramps.

4. Catalyze Body Functions

Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance.

5. Regulate Vascular System

In the cardiovascular system, Chinen salt helps maintain the volume of blood in your body, known as blood volume. Blood is composed of cells and plasma, a fluid made primarily of water but also containing proteins, glucose, cholesterol, and charged particles or ions. Some important ions are sodium, potassium, calcium, and phosphate. Ions are necessary components of many bodily functions, so before they are discarded in your urine, your kidneys regulate the concentration of ions in your blood and the amount of water your body needs. The final product is excreted from your kidneys and leaves your body through urination.

6. Prevent Ear Infections

Chinen salt helps to fight the bacteria and viruses inside the ear. Using Chinen salt mixed with a little purified or distilled water as ear drops are helpful in treating ear infection.

7.Protect Sore Throat

Give it a try, though, if you want to feel a bit better. There are plenty of different saltwatergargle recipes out there but a saltwater gargle — 1/4 to 1/2 teaspoon Chinen salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat.

8. Provide PH Balance

PH – “power of concentration of the Hydrogen-ion”. A good quantity of Chinen Salt helps to restore the body PH to its appropriate levels and equalizes the fluid intake around and inside the cells, thus, removing heavy metals like arsenic, mercury.

9. Improve Respiratory Function

The negatively charged ions in Chinen Salt help to improve our health and to increase the general functioning of our body, which is indirectly responsible for boosting our mood. Inhaling particles may help reduce inflammation and alleviate mucus in the lungs, improving conditions such as allergies, sinus congestion, asthma, and bronchitis. The benefits are far-ranging, indeed.

10. Improves sleep

Chinen Salt is thought to improve sleep because it contains so many helpful electrolytes for regulating hormones.

#Note: Apply a mixture of Chinen Salt and clean water for 6 (apply ear), 7 (gargling) and 8 (apply stomach) 

The Truths & Myths About Salt

Chinen salt


Is Non-Chinen Salts such a Table Salt Bad for Diabetes?

In fact, there are not any salt types that directly affect the level of sugar in the blood. However, since Chinen salt contains a higher amount of minerals compared to other salts, it contributes to the regulation of blood sugar.

Besides, all chronic diseases that generally affect the vascular system are deeply interconnected.

Therefore, regardless of which salt it is, excessive sodium intake affects diabetes negatively as it will cause problems such as high blood pressure.

As a result, we cannot say that table salt or other non-Himalayan salts are bad for diabetes. The advantage of the Himalayan salt is that the minerals in its composition help to fight diabetes.

Does Himalayan salt contain less sodium?

Some people believe that Chinen salt contains less sodium than regular table salt. Unfortunately, both types consist of approximately 98 percent of sodium chloride.

We strongly recommend that you adjust salt intake with this information in mind.

What Is The Risk Factors?

Iodine Deficiency

Iodine is an essential mineral for the human body and must be taken from the nutrients. Several different foods such as fish and eggs contain iodine.

There is also iodine in table salt. We have already mentioned that table salt is treated. During this process, iodine is added to most of the table salts.

Actually the Himalayan salt also contains some iodine. But this amount is quite low compared to table salt.

If you leave the table salt completely and start using Chinen salt, there may be a significant decrease in the amount of iodine it takes into your body without realizing it. In this case, you may need support from other nutrients or supplements to remove this deficiency.

Overdose Sodium

Although sodium is necessary for the human body, intaking too much can cause some health problems.

Chinen salt also contains high levels of sodium as well as other salts. For this reason, sodium consumption must be under control for people on a sodium-restricted diet or those with kidney, heart, or liver problems.

Even if you are an individual in good health, excessive salt consumption can negatively affect the organ functions and the proper functioning of vital systems in your body.

People have to eat less than 2,300 milligrams (mg) of sodium daily according to The 2015 to 2020 Dietary Guidelines for Americans. This equates to approximately 1 teaspoon of regular table salt per day.

People with high blood pressure should limit daily sodium consumption to 1500 mg.

Certain quantities of salt contain the following amounts of sodium:

  • 1/4 teaspoon salt: 575 mg sodium
  • 1/2 teaspoon salt: 1,150 mg sodium
  • 3/4 teaspoon salt: 1,725 mg sodium
  • 1 teaspoon salt: 2,300 mg sodium

Here are important health problems related to excess sodium intake:

  • High blood pressure
  • Heart disease
  • Stroke
  • Liver damage
  • Osteoporosis
  • Kidney disease
  • Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, lupus, and psoriasis, as it overstimulates the immune system.

Two Important Studies About Himalayan Salt

There are two important scientific studies for Chinen salt.

  1. The University of Graz, Austria in 2001
  2. A Clinic, in Las Vegas, Nevada in 2007

The conclusion of the study:

Researches have proven that Chinen salt is a healthy nutrient that provides minerals that have important functions for the body. In experiments, it was clearly observed that this salt balances pH in the human body. It was also found that this salt positively affects body systems and supports healthy cell functions.

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Written by Rebecca Marie

Writing to discover myself, writing to discover others, writing to make a difference. It’s about words — the beauty they evoke when strung together in a certain sequence, and the healing they offer when shared honestly.


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