Videos

Dr. Alejandro Hoberman, chief of the Division of General Academic Pediatrics and vice chair of Clinical Research at Children’s Hospital of Pittsburgh of UPMC, discusses his research published in the New England Journal of Medicine on Jan. 13, 2011. The study found that in children younger than 2 with a definitive diagnosis of middle ear infection (acute otitis medicine) antibiotics relieve symptoms and shorten the duration of the infection.

This old-fashioned remedy for clearing up sinus, nasal and chest congestion works wonders.

Cough. Responding to comments on home remedies for cough, how to get rid of a cough, stop a dry cough.

While one early study found that 80% of confirmed COVID-19 cases are considered mild, the definition of “mild” can include a range of symptoms and still be painful, even if they don’t require hospitalization. According to Dr. Rishi Desai, the chief medical officer at Osmosis, there are some ways you can mitigate your mild coronavirus symptoms from home.

The fight against coronavirus is global. But the guidelines on whether you should wear a face mask as part of that fight are often completely different from place to place. That means that, for a lot of people, whether you wear a face mask when you leave the house is basically up to you. Here’s where almost every expert agrees: If you have Covid-19, and you leave the house, you should wear a mask. Masks help keep sick people from spreading their germs. Most of the uncertainty around mask use is related to a totally separate question: Whether healthy people should also wear masks to protect themselves from infection. The truth is that no mask can actually guarantee that you won’t get sick; experts say one of the most dangerous assumptions about face masks is that they basically make you invincible. Masks have to be used correctly to offer any protection at all, and they’re most effective if used alongside other preventative measures like hand-washing and social distancing. But experts also say that the question of whether healthy people should wear masks matters a lot less when you consider one of Covid-19’s most dangerous characteristics: Because of the disease’s long incubation period, and the high occurrence of infected people who never feel symptoms at all, it’s almost impossible to be completely sure that you don’t already have it. And that means the safest course of action is ultimately for everyone to behave like a sick person; in other words, to wear a mask.

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification. Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity. I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.

Keep calm and workout at home!5-minute progressive ab circuit for the abdominal muscles.To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!