Videos

While one early study found that 80% of confirmed COVID-19 cases are considered mild, the definition of “mild” can include a range of symptoms and still be painful, even if they don’t require hospitalization. According to Dr. Rishi Desai, the chief medical officer at Osmosis, there are some ways you can mitigate your mild coronavirus […] More

The fight against coronavirus is global. But the guidelines on whether you should wear a face mask as part of that fight are often completely different from place to place. That means that, for a lot of people, whether you wear a face mask when you leave the house is basically up to you. Here’s where […] More

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification. Warming up your body before training is […] More

Keep calm and workout at home!5-minute progressive ab circuit for the abdominal muscles.To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my […] More

Its Day 1 of the challenge!! I am so excited to be starting day 1 and kicking off the day with this burn lower belly fat workout. Its just 7 minutes, and you will be sweating afterward. During this routine, we are doing cardio mixed with toning exercises. All the exercises focus on burning lower […] More

This is a video documenting what I’m currently doing to manage my symptoms of COVID-19. I discuss the drugs and breathing treatments as well as some home remedies to improve my strength and overall health. I am NOT a medical doctor so please consult with a professional to determine the best treatment plan to fit […] More