Keep calm and workout at home!5-minute progressive ab circuit for the abdominal muscles.To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
Rebecca Marie
Day 1: BURN LOWER BELLY FAT – At Home (Quarantine Challenge)
Its Day 1 of the challenge!! I am so excited to be starting day 1 and kicking off the day with this burn lower belly fat workout. Its just 7 minutes, and you will be sweating afterward. During this routine, we are doing cardio mixed with toning exercises. All the exercises focus on burning lower belly fat so you will be targetting that area today. Make sure to push yourself during the 45 seconds so you get the most out of this!
Do We NEED Zinc, Magnesium, Vitamin D & Vitamin C for Your Immune System
This is not just a list of vitamins and minerals to take because their immune-boosting no this is about a chain reaction that occurs with each and every vital nutrient mineral along that process okay you require one mineral for the function of another vitamin and vice versa and then they get depleted so anyhow … Read more
10 ISTJ Famous People Personality Type
What does ISTJ Personality stand for? ISTJ mean: Introvert, Sensing, Thinking, Judging What is ISTJ personality type? People with an ISTJ personality type have a tendency to be booked, orderly and Practical in their behavior. They are self-explanatory and work hard to Meet with their duties. They want to be alone or in groups of … Read more
Knee Replacement Recovery Time And Tips
Knee replacement surgery — also arthroplasty (ARTH-row-plas-tee) — helps relieve pain and restore function in badly sprained knee joints. The procedure involves cutting away damaged bone and cartilage out of your thighbone, shinbone and kneecap and replacing it with an artificial joint (prosthesis) manufactured from metal alloys, high-quality plastics and polymers. In deciding whether a … Read more
What’s the Difference Between a Narcissist, Psychopath and a Sociopath?
What are the differences and similarities with psychopaths, sociopaths, and narcissists? That’s what we’re talking about today. the differences between psychopaths, sociopaths, and narcissists. So let’s get started. What is the definition of a narcissist? [ss_click_to_tweet tweet=”What is narcissistic personality disorder? A disorder where people have an inflated sense of self-importance and most researchers, doctors, … Read more
15 Psychological Facts that will blow your mind 2021
Today we are going to learn about 15 psychological facts that will blow your mind now let’s begin. 1.The Dunning-Kruger effect in 1999 two social psychologists discovered something about intelligent people they rarely think they’re smart in fact they often rank themselves way below average on the other hand people with low intelligence do the … Read more
Trichotillomania DSM-5: Symptoms, Causes, and Treatments
What is Trichotillomania DSM-5? Trichotillomania (trick-o-till-o-may-nee-uh) (TTM or “trich”), also known as hair-pulling disorder, is characterized by the repetitive pulling out of one’s hair. Trichotillomania is one of a group of behaviors known as body-focused repetitive behaviors (BFRBs), self-grooming behaviors in which individuals pull, pick, scrape, or bite their hair, skin, or nails, resulting in … Read more
The 16 BEST Low Carb Vegetables 2021 list
Low Carb Vegetables: It’s all about losing weight and keeping it off in a healthy way. We talk about low carb diets, fasting, exercise and all that good stuff. If that sounds like something you’d be into then I’d love it if you’d Bookmark our site. Now, all the vegetables in this Article contain less … Read more
The Truth About Eggs ! Are Eggs Healthy or Unhealthy?
The Truth About Eggs A question recently came in which is a common question. Is eating eggs healthy for you? So this conversation came up actually in the 1970s 1980s 1990s when doctors and researchers showed that cholesterol had a link to cardiovascular disease, stroke, heart attack, and diabetes. New research has shown that cholesterol, … Read more
How To Managing Your Coronavirus COVID-19 Symptoms
This is a video documenting what I’m currently doing to manage my symptoms of COVID-19. I discuss the drugs and breathing treatments as well as some home remedies to improve my strength and overall health. I am NOT a medical doctor so please consult with a professional to determine the best treatment plan to fit your needs if your COVID-19 positive. I wish everyone good health in this challenging time. Please be kind to one another and help those in need.
DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality
DOES THE KETO DIET KILL? Hey guys, Today we’re tackling a super controversial issue and that’s The Keto Diet The question is – is the keto diet making you live longer? or could it be killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come from fat 20% … Read more
Home remedies to help your child’s or your own ADHD?Infographic
Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD.
How to Get Rid of Acne Scars Infographic
There are ways to prevent acne scars, beginning with treating the pimples as soon as they form. Take note of these three key things:
- Reduce Inflammation: Topical products like a sulfur mask helps fight acne while preventing future breakouts. Eat a balanced diet rich with colorful vegetables and berries to increase your anti-inflammatory food intake. Watch the sugar intake as sugars promote inflammation. Getting regular moderate exercise and a consistent sleep schedule helps to reduce inflammation too.
- Wear Sunscreen: Wearing sunscreen most especially during swimming helps reduce pigmentation on your skin. It can also help reduce the risk of permanent acne scarring. Existing scars can be worsened when breakouts or flare-ups are being exposed to the sun without any protection from the sun’s harmful UV rays. I recommend a sunscreen with SPF of at least 30.
- Practice Proper Hygiene: Practicing proper hygiene is a must when it comes to having clear skin and treating acne scars and most importantly, quit picking your skin! Prematurely popping your pimples increases your chances of scarring and can spread bacteria to neighboring pores.
There are usually two major steps in treating acne scarring:
- reducing the redness and hyperpigmentation
- Improving skin texture.
Treating the inflammation alone can improve the overall appearance of your acne scars when you experience a lot of discoloration. These discolored marks may fade over time when you use sunscreen to prevent them from getting worse. Here are some more tips on how to get rid of acne scars naturally at home.
Suicidal Tendencies and How to prevent suicide
Most people hear the words suicidal tendencies and thought of the thrash band with the same name. I know I did, and I feel a little guilty about it too. Suicide is no Funny matter, and it’s no subject to forget. If we don’t get better at this, at noticing when something’s wrong, we’re going … Read more
Major Depressive Disorder Treatments
What is Major Depression Disorder? Major Depressive Disorder: Sadness is a natural part of human life. People may feel sad or depressed when a closed one passes away or when they’re going through a life shift, such as a divorce or serious illness. However, these feelings are normally short term. When someone exposure to persistent … Read more
Top 15 Natural Tips For Amebiasis Home Treatment
What Is Amebiasis? Amebiasis is a parasitic disease of the intestines caused by the protozoan Entamoeba histolytica, or E. histolytica. The symptoms of amebiasis include abdominal cramping, loose stool, and stomach pain. However, most people with amebiasis won’t get significant symptoms. What Causes Amebiasis? Amebiasis can be caused by eating food or water which has … Read more
New Skinny Asian Diet – Is Catherine Cheng’s Program Useful? Review 2021
Skinny Asian Diet Need to know extra about Catherine Chen’s newest weight reduction food plan program mentioned as Skinny Asian Diet Weight-reduction plan? Right here is my complete evaluation of this wholesome cooking program which can present to you whether or not it’s good to buying. This evaluation is split into 6 components together with. … Read more
Outcome of the public request for information on the risks and benefits of the pain killer co-proxamol
Date: 31st January 2005 Reference: CEM/CMO/2005/2 WITHDRAWAL OF CO-PROXAMOL PRODUCTS AND INTERIM UPDATED PRESCRIBING INFORMATION Dear Colleague, I am writing to tell you the advice of the Committee on Safety of Medicines (CSM) in the light of its recent review of the risks and benefits of co-proxamol. In summary, the efficacy of co-proxamol is poorly … Read more