21. Get away from technology.
Anxiety treatment is now looking toward reducing technology and Staying away from it. Set the phone and down the computer and walk away! Utilizing Facebook, Twitter, also Instagram is contributing to more instances of stress. Not only because of what individuals may or may not say about you personally but the continuous need to test it every 5 mins. Place all the technology down and live your daily life.
22. No caffeine, alcohol, nicotine, quick food.
The very first rule in stress treatment is avoiding stimulants, like downers, Uppers, smoking, high greasy, and fatty foods can decrease stress dramatically. Anything you put in your body has an effect on it, keep in mind that. And you will not feel as guilty for eating McDonald’s.
23. Clean your room/house.
Eliminating clutter can be liberating. When you live in a clean environment you’ll be more effective. Productivity contributes to being more secure in your life and surroundings. Seriously, clean your room! I’ve already completed one task for the day, and that motivates me to complete tasks during the day.
24. Eliminate unwanted expenses.
In case you have a Netflix account that you do not use then do away with it. If you aren’t going into the gym as often as you should then utilize it, then you’re paying for this. Proceed through your bank accounts and look at all the recurring fees you pay for every month and also get rid of these things that you do not use. Go through all your expenses and determine what you do not need anymore. It will make your bank account grow and you’ll be happier.
25. Go to bed early.
Stop staying up so late, your body requires rest. Going to bed early Will provide you a full nights rest. Sleep is everyone’s best friend, in case you go to bed earlier you’ll wake up feeling refreshed and ready to tackle the challenges of the day. Do not worry, you will not miss anything going to bed one hour earlier every night.
26. Plan a day excursion.
Call a while and go for a day trip on the weekend. The best thing about day excursions is you do not need to pay for a hotel room. Go do something fun and spend a little money on yourself. Go have a mini-vacation from life, you won’t regret it and will start doing it more often.
27. See a doctor.
Just visit a physician and get stress therapy. There’s no shame in Visiting see your doctor, undergo a physical and inform them you are fighting with anxiety. Go do an overall health check. They’ll conduct some tests and allow you, they deal with this on a daily basis they know what they are doing. Most of us need assistance, don’t be afraid to reach out, you’re just hurting yourself.
28. Accept your own anxiety.
Stress treatment helps you to accept your nervousness in some specific situations. Sometimes you just have to accept what you cannot Command in life. Should you take it you won’t fear it anymore. Know Certain circumstances where you feel more anxious. For me personally, I always felt Anxious around the night time for a certain reason. Know and expect Times when you will feel stressed and utilize this list to assist you.
Rebecca Marie, MA, LMHC, LPC, MAA is a Licensed Mental Health Counselor and is an expert in anxiety, stress, depression, and relationship issues.