July 2021

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  • How Long Does Pre Workout Take to Kick In
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    How Long Does Pre Workout Take to Kick In?

    The average gym-goer will feel the effects of pre-workout in 30 to 45 minutes. That is why it should be consumed before going to the gym so that you can hit the ground running as soon as you arrive. Pre-workouts are designed with ingredients like caffeine, beta-alanine, and creatine which help increase your energy levels, […] More

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  • Is Sour Cream Keto?
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    Is Sour Cream Keto Friendly?

    Lots of people ask is sour cream keto-friendly? This is a great question to have answered if you are looking at this diet. Sour cream is made from full-fat cream and is high in fat but low in carbs, which makes it perfect for ketogenic diets. We also go over the nutritional information so that […] More

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