11 Foods That Trigger Gout

9. Certain Fruits

Plums Gout

Like fructose-bearing drinks, some fruits activate higher production of uric acid. Dates, prunes, lychees, plums, and pears are on the set of fruits to avoid. But, experts suggest that, as with high-purine vegetables, many individuals vulnerable to gout may swallow them as long as they take care to avoid other purine- and fructose-rich foods on exactly the same day. Should they do seem to cause an issue, it is best to avoid these fruits later on.

Plums Gout

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Written by Rebecca Marie

Writing to discover myself, writing to discover others, writing to make a difference. It’s about words — the beauty they evoke when strung together in a certain sequence, and the healing they offer when shared honestly.


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