11 Foods That Trigger Gout

8. Certain Vegetables

Though experts urge people who have constipation have a diet rich in veggies, some produce is high in purines, including asparagus, mushrooms, peas, broccoli, and cauliflower. Eating those veggies may not cause an attack as readily as other problem foods; yet nevertheless, physicians might recommend avoiding these plant foods, in addition to dried fava and garbanzo beans, being a precaution.

asparagus gout

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Written by Rebecca Marie

Writing to discover myself, writing to discover others, writing to make a difference. It’s about words — the beauty they evoke when strung together in a certain sequence, and the healing they offer when shared honestly.


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