11 Foods That Trigger Gout

3. Wild Game

People more prone to gout should avoid the Wild game, especially rabbit, venison, quail, pheasant, and goose. Like steak, pork, and lamb, these animals have high purine content that raises the danger of gout strikes. Instead, experts urge white-meat, which rarely activates flare-ups and is safe to take in moderate quantities alongside a daily diet rich in veggies.