11 Foods That Trigger Gout

2. Fish

Certain fish are full of purine, also people who have arthritis should prevent them. Problematic sea creatures comprise herring, mackerel, sardines, mackerel, and anchovies. Steak is a superb, low-purine alternative that’s generally considered safe for those who have gout within moderation. People who have diabetes should consume fish no longer than twice each week.

11 Foods That Trigger Gout 1

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Written by Rebecca Marie

Writing to discover myself, writing to discover others, writing to make a difference. It’s about words — the beauty they evoke when strung together in a certain sequence, and the healing they offer when shared honestly.


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