So there was this really cool experiment done on whether we could actually over eat the good stuff, if we stick to the rules and only eat highly nutritious, fresh non processed foods, but tons of it – Would we gain weight? Surely portion size is still important, right?
Right ONLY the foods that are approved and recommended by Isabel De Los Rios, which she teaches in The Diet Solution Program, were used in this experiment.
The experiment was done to see if we could gain weight and unwanted body fat by eating as much food as we wanted to. The test was done over a period of 6 weeks. So surely if we are overeating, it is still about taking in more fuel that we are burning? We would have to gain weight wouldn’t we?
Well the results were amazing, at the end of the 6 weeks, and eating far more than normal, there was not a single extra pound of weight or fat on this person, he was still the exact same as before! So was he working out more? Did he have a